Welcome to...Mind Toxicity AssessmentTake this 5-minute assessment quiz to find out how mentally cluttered your mind is and discover steps toward a healthier mindset.Negative Emotions1. Do you often feel anxious without knowing why? *YesSometimesNo2. Do you frequently feel angry or irritable over small issues? *YesSometimesNo3. Do you find yourself holding grudges against people from the past? *YesSometimesNo4. Do you get emotionally drained after small disagreements or arguments? *YesSometimesNo5. Do you feel sad or low even when nothing is wrong externally? *YesSometimesNoLimiting Beliefs6. Do you believe you are not good enough compared to others? *YesSometimesNo7. Do you often doubt your ability to succeed, even when you are skilled? *YesSometimesNo8. Do you feel success is “meant for others” but not for you? *YesSometimesNo9. Do you hold yourself back because of fear of failure? *YesSometimesNo10. Do you feel guilty when you try to put yourself first? *YesSometimesNoNegative Memories11. Do past mistakes replay in your mind repeatedly? *YesSometimesNo12. Do you sometimes relive embarrassing or painful moments as if they just happened? *YesSometimesNo13. Do old traumas or setbacks stop you from taking new opportunities? *YesSometimesNo14. Do you avoid certain people/places because of past experiences? *YesSometimesNo15. Do unresolved past events still influence your current choices? *YesSometimesNoSuppressed Emotions16. Do you avoid expressing your true feelings to avoid conflict? *YesSometimesNo17. Do you hide sadness, anger, or frustration instead of dealing with it? *YesSometimesNo18. Do you pretend everything is fine even when you’re breaking inside? *YesSometimesNo19. Do you experience physical tension (tight jaw, stiff neck, chest heaviness) from unspoken emotions? *YesSometimesNo20. Do you feel like you’re carrying a hidden emotional burden daily? *YesSometimesNoDaily Stress & Pressure21. Do you feel mentally exhausted even after sleeping? *YesSometimesNo22. Do you have frequent headaches, chest tightness, or stomach issues from stress? *YesSometimesNo23. Do you constantly feel you don’t have enough time to finish things? *YesSometimesNo24. Do you feel overwhelmed by responsibilities at work/home? *YesSometimesNo25. Do you often feel like you’re “running on autopilot” with no joy? *YesSometimesNoUnhealed Past26. Do you feel your childhood experiences still affect your self-worth? *YesSometimesNo27. Do you struggle to forgive people who hurt you long ago? *YesSometimesNo28. Do you avoid deep emotional connections to protect yourself from getting hurt again? *YesSometimesNo29. Do you feel stuck in old patterns you can’t escape? *YesSometimesNo30. Do past failures still stop you from trying new things? *YesSometimesNoLack of Mental Hygiene31. Do you spend hours scrolling on social media without realizing? *YesSometimesNo32. Do you consume negative news that leaves you anxious or fearful? *YesSometimesNo33. Do you struggle to maintain a calm morning or bedtime routine? *YesSometimesNo34. Do you go to bed with racing thoughts that keep you awake? *YesSometimesNo35. Do you rarely practice any relaxation, mindfulness, or mental self-care? *YesSometimesNoOn Physical Health36. Do you often feel tired even after a full night’s sleep? *YesSometimesNo37. Do you suffer from frequent body aches, tension, or unexplained pains? *YesSometimesNo38. Do you notice mood swings or irritability connected to your physical state? *YesSometimesNo39. Do you struggle with weight fluctuations caused by stress or emotional eating? *YesSometimesNo40. Do you feel your health is declining despite no major medical issue? *YesSometimesNoOn Mental Health41. Do you experience frequent overthinking that keeps you stuck? *YesSometimesNo42. Do you have difficulty focusing on one task without distraction? *YesSometimesNo43. Do you feel mentally drained making small decisions? *YesSometimesNo44. Do you sometimes feel emotionally numb or disconnected from life? *YesSometimesNo45. Do you struggle with memory lapses or forgetfulness when stressed? *YesSometimesNoOn Relationships46. Do you often carry resentment that poisons intimacy in relationships? *YesSometimesNo47. Do unresolved triggers cause repeated fights or conflicts? *YesSometimesNo48. Do you feel emotionally distant even from loved ones? *YesSometimesNo49. Do you struggle to trust people fully because of past hurts? *YesSometimesNo50. Do you feel disconnected, lonely, or misunderstood even when surrounded by others? *YesSometimesNoGet your final score and report by email!First Name *Last NameEmail Address *Confirm Email Address *Total ScoreSubmit to see your Score
