When stress keeps building

Stress can affect more than how you feel. You may notice it in your:

• Body: Poor sleep, tiredness, headaches or muscle tension.

• Mind: Overthinking, forgetfulness or difficulty concentrating.

• Emotions: Worry, irritability or feeling overwhelmed.

• Relationships: Less patience, withdrawal or more frequent arguments.

• Work and daily life: Mistakes, difficulty deciding or reduced focus.

• Long-term well-being: Ongoing stress can worsen existing health problems.

You don’t have to wait until stress feels overwhelming. Learn to notice your early signs and respond sooner.

What happens inside the body when we are stressed?

Stress activates a natural response designed to help us meet a challenge. Several hormones take part:

• Adrenaline helps the body act quickly. Your heart may beat faster, your breathing changes and your muscles prepare for action.

• Noradrenaline helps keep you alert and can raise blood pressure during the stress response.

• Cortisol helps make energy available and regulates processes such as blood sugar and inflammation.

These changes are useful for a short time. When stress is frequent or prolonged, the body may have too little opportunity to recover, affecting sleep, energy and health.

That is why noticing stress early matters.

Don’t wait for RED.

Learn to notice YELLOW.

Check where you are, notice what is changing, and respond early.

Choose how you learn

Online: Two live modules

Module 1 — Identify & Notice | 3 hours
What is stressing me? What is it doing to me?

Identify your main sources of pressure, build your personal Stress Meter, and recognise your early warning signs.

Between modules
Take a brief daily Stress Meter check-in and notice what changes in everyday life.

Module 2 — Act & Recover | 3 hours
What can I do about it?

Practise a simple pause, choose a useful response to a current pressure, and create your one-page proactive stress plan.

The modules are normally held two to four days apart. Each includes a short screen break.

In person: One full day

Work through the same three questions and practical exercises together in a single-day workshop. Leave with your personal Stress Meter and action plan.

Join the next workshop

Friday, 25 September 2026
Report by 9:00 AM | Workshop: 9:30 AM–5:00 PM

Venue: 509, West Wing, Aurora Towers, Moledina Road, Camp, Pune – 411001

Fee: ₹2,999 per person | Limited to 30 seats

Your fee includes the full-day workshop, a printed participant workbook, tea/coffee and snacks.

Learn to identify what is stressing you, recognise your early warning signs and create a practical Stress Meter plan.

Date: Module 1 - Tuesday 29th September & Module 2 - Thursday 1st October

Time: 6 pm to 9 pm both days

Investment: ₹1,999 per person

Joining link will be sent on WhatsApp.

Included with your online seat: A digital copy of the workbook and a certificate of attendance will be provided.

Online

In-Person (1 Full Day)

Introductory prices include your workbook and personal Stress Meter plan. Choose your format and use the booking button to pay and reserve your seat. Once your payment is confirmed, we’ll send you the workshop details. For questions, WhatsApp +91 9833080407 or email support@clsystems.in

What you’ll take away

Leave with a plan you can use

• Your main current sources of stress

• Your personal early warning signs

• A simple way to pause before reacting

• One practical response to a current stressor

• A recovery habit and a one-page Stress Meter plan

Before You Join

Do I need previous knowledge?
No. The workshop uses everyday examples and simple, practical exercises.

Do I attend both online modules?
Yes. The first module helps you identify and notice your stress patterns. The second helps you respond and build your plan.

Is this personal stress coaching?
No. This workshop helps you recognise stress early and take practical steps. Personal coaching can address deeper, recurring patterns in greater detail.

How do I book my seat?
Choose the online or in-person booking button on this page. Your seat is confirmed after successful payment. We’ll send the joining link or venue details to the contact information you provide.